100 Calorie Healthy Snacks for Weight Loss

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One of the most challenging aspects of trying to lose weight is when you try to fight the urge to eat in between meals.

This can be especially challenging when you are out and about and oftentimes can lead to poor decision-making like purchasing fast food.

So to help combat this problem, we’ve decided to come up with a list of seven 100 calorie healthy snacks that you can take on the go to keep you full in between meals.

These snacks are both healthy and low in calories so they won’t interfere with your diet plan.


1. Clementine’s- (3)


Clementine’s are a citrus fruit that resembles an orange but is more closely related to a mandarin.

They are extremely rich in vitamin C, which helps promote healthy skin and the proper functioning of our immune systems.

They are relatively low in calories, allowing you to eat about 3 while still falling under the 100 calorie mark.

They taste amazing while also containing water which is always a plus health-wise and can keep you feeling full.

2. Avocado- (1/2)

avocado for a healthy snack

Avocados are a great choice to snack on when your hunger urges kick in.

They are packed with healthy fats which help to combat chronic diseases like heart disease.

They also contain an abundance of potassium along with plenty of other nutrients like vitamin K and folate.

Lastly, they are quite filling and contain very few carbs making them a great option for keto dieters as well.

3. Almonds- (15)


Almonds contain an impressive sheet of nutrients per serving making them a staple weight-loss snack.

Similar to avocados, they are high in healthy fats and also pack a punch in the protein department.

Almonds contain magnesium and manganese while also providing 3.5 grams of fiber per serving to promote healthy digestion.

4. Popcorn


Not the healthiest option on the list… however, popcorn contains very low calories and has high satiety which means it will help reduce your hunger cravings.

Popcorn also contains polyphenols, antioxidants that have been linked to better blood circulation and digestive health.

Lastly, popcorn is a good source of fiber which will improve digestive processes.

Make sure, however, that you limit the amount of butter and salt you apply to your popcorn to reduce the negative benefits that come with it.

5. Grapes

grapes healthy snacks

Grapes are easy to carry and tasty snack alternative that provides antioxidants that fight against free radicals in the body.

This can help reduce blood cell damage which can rejuvenate the body and have you feeling healthier.

Grapes are low in calories but can be very filling while also helping reduce blood pressure and cholesterol levels.

6. Peanut Butter

apple and peanut butter for a healthy snack

You can’t go wrong with the classic peanut butter. It contains a ton of healthy fats and protein which promotes good heart health.

Peanut butter is easily transportable and can be quite filling as well.

It can easily be paired with a variety of healthy snacks like bananas or apple slices to help curb cravings.

7. Apples

apples for weight loss

Perhaps one of the most simple yet effective weight loss snacks you can get.

Eating apples can help support weight loss and contains a surplus of health benefits.

They are known to contain a ton of fiber and antioxidants, which can help reduce the chances of getting cancer.

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