One of the most challenging aspects, if not the most challenging aspect of weight loss, is trying to manage your appetite.
Reducing your calorie intake can be a daunting task if you are so used to eating with little restrictions.
This is because we are consciously trying to break a habit that we’ve let fester over time so now the urge to eat gets even stronger when we try to restrict ourselves.
In an attempt to make the transitional period easier for you if you’re looking to lose weight…
We are going to provide you with 6 weight loss tips that will help reduce your appetite and make it a little easier to reduce your caloric intake.
1. Drink More Water
Drinking more water is the perfect weight loss hack because it can take up real estate in your stomach and is zero calories.
This means that you can manipulate how much you eat by drinking a glass of water right before you eat.
This will inherently make you fuller and will reduce the amount of food that you consume with that meal.
2. Increase Your Protein Intake
Protein can reduce your satiety levels because it will make you feel fuller for longer durations of time.
This alone will have a positive contribution to your weight loss goals.
Another benefit of consuming more protein is that it will contribute to muscle maintenance and growth.
The more muscle someone has, the more they will burn calories at rest throughout the day.
This is why it is important to have large portions of protein if you are trying to lose weight.
3. Drink Coffee
When you consume coffee, your body releases more of a peptide by the name of peptide YY.
This hormone has a direct effect on your appetite by increasing your feelings of fullness.
4. Eat Dark Chocolate
Stearic acid which is found in dark chocolate is known to slow down your digestive processes which can help you stay fuller for longer durations.
Studies have shown that dark chocolate can reduce cravings for salty, sweet, and fatty foods.
All of which you should be staying away from as much as possible.
5. Eat on Smaller Sized Plates
Eating on smaller-sized plates is a great way to trick your mind into believing you are eating bigger portions of food than you actually are.
This alone can help reduce your hunger cravings over time and it takes no added effort for you.
6. Eat Whole Foods
When trying to reduce your appetite, one of the most impactful ways to do so would be to eat foods that take longer to digest.
Consuming whole foods is not only healthy for you but most of them take longer to a breakdown which will help you stay full for longer durations.
7. Reduce Stress
Stress can be a major contributing factor to overindulging in food.
Stress directly influences the release of the hormone cortisol which can do a number of things that don’t benefit someone looking to lose weight.
Cortisol can not only increase your urge to eat but also reduce muscle stores which completely negates one of the tips in this article.