Losing belly fat is perhaps the most frustrating area on your body to see results in.
The reason being is because this is usually the last place many people tend to see the fat disappear.
On top of that, it’s unfortunate that there is no scientifically backed way to target a specific part of your body to burn fat off.
Instead, you can expect to see gradual decreases in fat throughout your body over time instead of instantly in certain areas.
However, there are specific things you can do to speed up this process and directly impact the abdominal fat that can be so stubborn to get rid of.
Following these 6 tips can help you to burn fat and see results at a more rapid pace and hopefully reduce your stomach fat.
1. Consume Fewer Carbs
When it comes to weight loss consuming large amounts of carbohydrates is the absolute worst thing to do.
This is because carbs are directly turned into sugar which is then converted into fat in excess.
Therefore, by avoiding carbs, you can essentially reduce your sugar intake which should have swift effects on your body fat percentage.
2. Beware of High Fructose Corn Syrup
High fructose corn syrup should be avoided entirely if you are looking to shed some fat.
Whenever someone consumes this, our liver goes to absorb it and distributes it out as if it was glucose.
This is because our liver can’t tell the difference between the two compounds.
As a result, your liver will convert it into fat which can accumulate around your liver and abdomen.
On top of that, high fructose corn syrup also increases inflammation and can lead to diabetes so it’s best to stay away from in general.
3. Get High-Quality Sleep
Getting proper sleep is essential for your health overall but can also have an impact on your ability to lose weight.
Studies show that when you don’t get at least 7 hours of sleep, your body’s reward system begins to start looking for dopamine which can come in the form of food cravings.
This can make it harder to eat healthily and stay in a caloric deficit so make sure you’re getting your shut-eye
4. Drink Water Only
You’d be surprised at the results you will see from cutting all drinks out of your diet that isn’t water.
Most of the drinks that we consume on a daily basis have large amounts of sugar which directly converts to fat.
Some drinks are so sugary that they provide a full day’s worth of sugar in one serving.
This can spell disaster for anyone trying to burn belly fat.
A bonus tip here would be to drink cold water, it can help reduce the cravings for sugary beverages when you are first leaning off of them.
5. Eat More Protein
Eating more protein will promote the growth of lean muscle.
This is something you want to work towards because the more muscle you have the more calories your body will burn at rest.
Eating more protein is also more filling than eating carbohydrates so you should behave reduced cravings by doing so.
6. Consume More Fiber
Studies have shown that consuming more fiber aids in improving your digestive processes.
This can help promote a decrease in abdominal fat as well as bloating.
Fiber is also very filling as well so combining a high fiber diet with a high protein diet should breed good results for weight loss and eventually belly fat loss.