Fasting has become a common trend among the weight loss community because of the great results you can see from it if done properly.
Fasting is defined as not eating for a specific amount of time, usually, normal fasts last anywhere from a couple of hours to a full day of not eating.
People fast for various reasons but for the purpose of this article, we are just going to touch upon the health side of fasting and what it can mean for you.
Let’s dive into some of the benefits you can see from fasting and why you might want to consider it.
1. It can help you lose weight
Not eating for a specific amount of time can logically impact your weight.
Not getting in calories forces your body to burn calories from stored fat and muscle which can result in weight loss over time.
It also has the ability to improve insulin resistance as a result of optimizing your hormones.
2. Can Improve Inflammation
Science has shown time and time again that severe inflammation of the body can wreak havoc on your health.
Studies have shown that fasting can help decrease the levels of inflammation that occur in the body.
3. Can Improve Cardiovascular Health
Heart disease is the leading cause of death in the U.S. with numbers continuing to rise yearly.
This is mainly due to the poor diet lifestyles that many Americans have.
However, research has shown that implementing fasting into your weekly routine can help reduce the chances of developing heart disease.
This happens as a result of reductions in triglycerides in the blood as well as reductions in blood pressure and bad cholesterol.
4. Can Improve Skin Health
When we fast, we allow our body to remove excess waste at a faster rate.
Our bodies work more efficiently to remove bad cells in our bodies which can have a direct impact on your skin health.
Fasting is somewhat seen as a detox method because of the reduced amount of food intake so the skin winds up benefiting as well because of the detox effects.
5. Can Improve Brain Function
A few studies on rats have shown that fasting can possibly improve brain functioning.
Researchers believe that this may be due to the benefits of inflammation that come with fasting.
The reduction in inflammation can help aid in reducing neurodegenerative diseases.
6. Reduces Stress
Fasting, as previously mentioned, helps the body detox by getting rid of unhealthy and damaged cells in the body.
This can have a direct positive impact on your ability to cope with stress on both a physiological level as well as an emotional level.
Lastly, just seeing yourself be more disciplined to achieve the goals you desire can bring immense happiness and respect to yourself which also improves your state of mind.
7. Improves Insulin Resistance
Fasting can cause you to become more insulin sensitive which can help you digest more nutrients from the foods you are consuming.
This has an especially profound impact on your body’s ability to digest carbohydrates
When you fast, you can expect to see up to a 35% reduction in insulin which can help facilitate fat burning in the body