Sugar addiction is a very real problem for many people when it comes to their diets and trying to live a healthy lifestyle.
Many studies have shown that sugar can be just as addicting as various drugs we are told to stay away from.
Sugar also happens to be one of the main contributors to obesity and weight gain, especially abdominal fat gain.
For those looking to lose weight, cutting sugar out of your diet can be the single most important key to seeing results very fast.
However, because of its addictive nature, it can be very hard to cut out sugar after having consumed it for so long with little to no limitations.
So to help make this a little more doable for you, here are some tips that you can implement to make the process easier.
Once you’ve successfully cut sugar out for a week or two you will notice that it is not as hard to deny yourself sugar.
This will allow you to build healthier habits that will breed results for your body.
1. Drink Plenty of Cold Water
This is a tip that I actually learned myself when I was first trying to cut sugar out of my diet to stay as lean as possible.
I noticed that the first week or two of not consuming sugar was extremely challenging because I would get these random urges to consume something that has sugar in it.
One day I decided to drink a cold bottle of water right when the urge was happening and it actually decreased and sometimes eliminated the urge.
This made it easier for me to successfully continue my no sugar diet and helped me lose more fat in the long run.
2. Acknowledge Your Daily Food Habits
It’s important to acknowledge what exactly it is that has sugar in it that you consume on a daily basis.
Many of us drink coffee regularly and tend to put sugar in our coffee.
It’s important to understand that if you are going to quit sugar then eventually things like your regular coffee routine will be impacted too.
Instead of completely abolishing coffee from your diet, you can easily use a sugar alternative for it along with any other foods you eat on a regular basis.
3. Consume High Fiber Foods
Having a high fiber diet can be rewarding for anyone who has a weight loss goal in mind.
High fiber foods take longer to digest and can leave you full for longer durations of time.
This can help to reduce your cravings for sugary foods by combating that with feelings of fullness.
Eating high fiber foods is also good for your digestive processes which can aid in weight loss as well.
4. Manage Your Stress
Stress eating is real and can cause you to completely lose control of your diet and goals.
It’s important to take the time daily to do things that help manage your stress such as meditating or going for a walk outside.
Figure out whatever it is that helps you feel relaxed that doesn’t include eating unhealthy.
This should help prevent you from losing control and going on an all-out binge.
5. Eat Foods With Bitterness
One way to combat sugar cravings would be to eat foods that have a bitter taste.
Examples of these would be coffee (without sugar added), cranberries, green tea, and cruciferous vegetables.
Eating bitter foods can help reduce sugar cravings because they act on receptors in your brain that promote sugar intake.