Green tea is one of the healthiest options for weight loss that you can get in the beverage department.
This is because green tea is packed with antioxidants that help promote a healthy body and weight loss.
Perhaps the most beneficial antioxidant for the sake of fat loss that green tea provides is called epigallocatechin gallate (EGCG).
This is an antioxidant under the category catechins which speeds up your metabolism.
Your metabolism has a direct impact on the number of calories that you can burn at rest (when you’re not doing anything).
The more your metabolism is at work, the more calories you will burn throughout the day.
A study conducted by The Journal of Nutrition found that consuming a beverage containing green tea catechins may enhance exercise-induced loss of abdominal fat and improve triglyceride levels.
It’s for reasons like these that green tea gets its reputation for being a good weight loss drink to add to your diet.
The following tips are designed to help you maximize using green tea for the purpose of weight loss.
Consume a Cup Before Your Workout
There are a few studies out there that provide sufficient proof that consuming green tea before a workout can enhance your workout and fat loss results.
Green tea contains caffeine as well as L-theanine which both contribute to having a more productive workout.
The caffeine in green tea will help you to stay more alert and can help you get a more intense workout.
A study showed that EGCG combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise.
Likewise, L- theanine contains appetite suppressing properties in a few different ways.
It helps to promote a calm and relaxing state which can help reduce stress and improve sleeping habits.
This can help to prevent binge eating from stress, ultimately reducing the number of calories one consumes as a result of stress eating.
Helps Aid in Reducing Abdominal Fat
One of the great benefits of green tea that should not be overlooked is that the fat loss many studies have shown came as a result of visceral fat.
Visceral fat, also known as belly fat, is one of the most damaging types of fat to your body.
Belly fat is linked to a lot of chronic diseases and can increase the chances of developing cardiovascular disease, the leading cause of death in the U.S.
This means that green tea helps to prevent such diseases as heart disease and diabetes which should always be a goal for everyone, whether you’re trying to lose weight or just trying to live a healthy lifestyle.
Can Boost Fat Burning Hormones
Some studies have shown that consuming green tea can promote the release of fat-burning hormones like norepinephrine.
ECGC found in green tea helps to inhibit enzymes associated with norepinephrine.
When this happens, the body releases more of the hormone which results in an increase in fat burning processes.