Contrary to popular belief, you don’t need to have a gym membership to get in an effective weight loss workout.
Some of the most intense and guaranteed workouts that stimulate fat loss can be done right in the comforts of your home.
This can save you money, time, and will enable you to go all out without worrying about whether other people are looking at you.
Now before I share with you these sure-fire exercises for weight loss, it’s important to note that your diet must also be in order if you want to see results.
Your diet is perhaps the most important factor in transforming your body, so check out our surplus of posts related to diet plans for weight loss.
Ok, now that we’ve clarified that, let’s jump right into these cardio workouts you can do at home.
1. Jumping Lunges
A great exercise that simultaneously works your lower body while also shedding calories is the jumping lunge.
It’s a great exercise that targets primarily the quadriceps and hamstrings. It also trains your body to build more balance over time because of the nature of the exercise.
It’s important to note that when doing this you should be making a conscious effort not to let your knee go past your foot when descending into the lunge.
This same rule applies for squats and other leg exercises because it can cause unnecessary pressure on your knees, leading to injury.
Inchworms are a full-body exercise that tests your core and shoulder strength.
It is a great high-intensity interval workout that will tone your stomach and arms.
Inchworms require no equipment but still help you to build strength and flexibility.
3. Crab Toe Reaches
Crab toe reaches will give you a burn throughout your entire body.
They work your core, hamstrings, arms, and glutes simultaneously for an all-out fat-burning assault.
This is a low-impact exercise so it limits the pressure on your joints.
Because of this, most people should be able to do this without any discomfort.
4. Fast Feet Drops
One of the most popular exercises for football players is fast feet drops.
The intense movement from your legs will get your blood flowing and will help you burn a ton of calories.
5. Lateral High Knees
High knees are effective high intensity that really engages your core and legs.
They help to improve coordination, flexibility, and balance over time as well.
Lateral high knees guarantee an intense fat-burning experience as long as you are pushing yourself.
Try to aim to go as fast as you can while remaining light on your feet.
Skaters are a challenging lateral movement exercise that really tests your balance and shock absorption.
They will improve your strength and coordination when moving laterally which very beneficial, especially for those who play in sports or just want to be extremely active.